I don’t like exercise. No, wait. I HATE exercise. I go out of my way to avoid it. I have, throughout my life, given regular exercise the good college try, and even though I know it is something you need to do to have a healthy, happy life, I inevitably go back to my unhealthy, happy existence on my couch for some channel flipping or web surfing. Exercise just does not do it for me. We are like oil and water.
However, these past few months, well, years maybe, I have noticed a slight atrophy in my joints. It hasn’t been anything major, but it suddenly doesn’t seem like a good idea to move in “this” direction. Or I will question whether my body will be able to take “that” kind movement. As I get older, I realize there are some things I just cannot do anymore, and I wonder if my state of couch potato-ism is exacerbating the process.
So I find myself with my back against the wall; do the thing I hate most, or give in to an accelerated aging process. Ugh!
Let me say again how much I HATE exercise. Jazzercise, aerobics, treadmills, elliptical machines, running, jogging, heck, even walking - none of these appeal to me. I can tolerate walking, but it’s really easy to blow it off when the weather is too hot, cold, rainy, cloudy, take your pick. I just don’t wanna do it.
Then I remembered tai chi. I took tai chi years and years ago, and I remembered liking it a bit. I had even asked for the video tapes as a birthday gift and still had them sitting around. Maybe this was something I could hang my hat on and give another try. So I pulled myself off the couch and popped in the tape.
Tai chi is very gentle. The movements require control, focus and concentration, but you’re not killing yourself to do them. You don’t hear a lot of groaning, moaning and protesting from anyone doing tai chi. Even if you felt like groaning or moaning or protesting, you wouldn’t admit to it because you would really feel like a first class wimp. It’s just too gentle.
You don’t need a lot of space either. Heck, I was standing right near my couch. It sits there like a source of comfort to me, making me feel that if, at anytime, I want to stop the madness, I can drop the tai chi, walk a couple of steps, and settle into a familiar womb of sofa cushions.
But I haven’t so far. I’ve been doing tai for about a week now, and, surprisingly, it seems to suit my lifestyle in a way that makes it easy for me to do. All I have to do is sigh, turn off my TV, get off the couch, and walk to an open area in my living room, and do some simple movements.
And I’ve been enjoying it……
Maybe it’s because it’s new, I don’t know. But it’s so relaxing. You have to concentrate on where you’re putting your feet, how to move your arms, and you have to be aware of your shifting weight and your breathing. It pushes everything else out of your mind, and time passes quickly.
Even in the short week I’ve been doing tai chi, I feel a difference in the way I move. I don’t feel as insecure. I’ll never be a flexible rubber band, but I don’t feel like brittle bones on the verge of breaking on a bad step.
I’ve also been sleeping a little better. I think that’s due to all that deep breathing. Tai chi actually seems to be a bit of a cardiovascular workout. Not like long-distance running or anything, but it is definitely a challenge to maintain a posture while controlling your breathing. I find myself out of breath on a couple of movements. A sign of my lack of fitness, I’m sure!
Then there’s this awareness with tai chi. I can feel my blood running through my arms and through my fingers. At least I assume it’s my blood circulating. It might be the “chi” they talk about with this exercise. It seems to happen most when I’m not forcing any movement. The more relaxed I am, the more I feel it. It’s a really cool feeling, actually. It’s the feeling that keeps me coming back the most.
But there’s one benefit that surprises and puzzles me. I spend most of my day working on a keyboard. I tend to type a little harder than most, and this has resulted in bouts of carpal tunnel. There are times when I have to wear a wrist brace, and I have moments where my hand shakes. Since I’ve been doing tai chi, the shaking has stopped. I wonder if it’s because blood is circulating to places it had been blocked before. In any case, it’s a welcome benefit.
To be honest, I don’t know how long I’ll stick with tai chi. It is a lifetime exercise, but I have a spotty record when it comes to exercise. I have to admit, though, if there were any exercise I could stick to, it would have to be tai chi. If I can keep this up, it will be interesting to see what other changes my body will go through, if any.